Whether it’s the grapefruit diet or the rice diet, the Atkins diet, the Weight Watchers plan, low carbs, no carbs, or lots of carbs, it seems as if everybody is trying to lose weight. Unfortunately, most just aren’t successful, and those who do manage to lose 10 or 15 pounds inevitably put it all back on again the minute they stop dieting. The bottom line is that Americans are getting fatter and less healthy as they spend more money and time than ever before trying to get thin.
Clearly, we’re a nation in desperate need of a weight loss strategy that works. But most people think that losing weight means struggling hard and sweating off every single pound. It’s true that traditional diets are all about denying yourself, feeling hungry all the time, and being miserable. That’s what stops a lot of people from even beginning a diet, and it’s why so many others who do go on a diet eventually revert to their old habits.
The amazing truth is that weight loss doesn’t have to involve struggle, nor does it have to be difficult and expensive. There’s a way to make unwanted pounds disappear more easily than you ever thought possible, without having to buy fancy equipment or truckloads of special food.
You undoubtedly know that the key to losing weight is to eat less and exercise more. But what you might not realize is that losing weight will be an uphill struggle so long as you don’t change your subconscious approach to eating and exercising. Unless you erase and replace your subconscious behavior patterns, you’ll end up sabotaging yourself every time.
In this book, you’ll learn the simple, powerful, and effective way to make pounds vanish without struggle and effort, and it doesn’t have anything to do with measuring, counting calories, or looking up the glycemic indexes of hundreds of different foods. The truth is this: the power to control your weight lies within your subconscious mind. Once you learn how to tap into and use your subconscious mind, you’ll find yourself losing weight faster than you ever thought possible. You’ll prove to yourself that losing weight is easy and effortless. And best of all, you’ll keep the weight off!
I call this simple yet incredible technique Power Programming, and it’s helped thousands of my clients lose weight quickly, effortlessly, and permanently. The truth is, Power Programming can be used for all sorts of reasons other than weight loss: to change a habit, eliminate a phobia or anxiety, heal the mind or body, or improve study skills, creative abilities, or sports performance. This book and the Power Programming CD that comes with it will show you how to rid yourself of excess weight forever, without struggle and effort! When you read this book, you’ll read about lots of people just like yourself, who used Power Programming techniques to make excess weight vanish, almost like magic.
The best way to understand how Power Programming works is to think of your mind as a powerful computer. Right now, your mental computer---your subconscious mind---is filled with obsolete, virus-infected software that causes you to eat when you’re not really hungry, binge when you’re unhappy, lonely, or frustrated, and dive into high-calorie comfort foods when cravings strike. The good news is that you can use Power Programming to uninstall these make-me-fat programs and viruses and replace them with effective new make-me-thin software. Cravings will vanish and good eating and exercise habits will be automatically ingrained in your everyday behavior patterns. It’s as simple as that! Power Programming will give you the tools and insight you need to reprogram your mental computer and fat-proof yourself once and for all.
Your book comes with a bound-in audio CD containing three complete Power Programming sessions and additional conditioning exercises. But please resist the temptation to open the CD and begin listening before you’ve read the book. You’ll benefit much more from the Power Programming sessions on the CD, losing more weight than you ever thought possible, if you finish reading the book first. It will tell you how and why Power Programming works so effectively while weight loss diets fail. And it will start you down the road to a lifetime of healthy eating and exercise without struggle or self-denial.
In Part One of this book I’ll explain exactly what Power Programming is. I’ll zero in on the real reasons you eat heaping portions of food, snack on high calorie sweets, or eat yourself into a coma. You’ll also discover why dieting is almost always fated to fail. You’ll learn how to unlock the power of your subconscious mind, gaining a whole new awareness that will cause you to say to yourself, “Ahh, now I get it.” Part One ends with healthy eating strategies and meal menus which, when coupled with your Power Programming weight loss techniques, will cause you to enjoy every minute of growing thin.
Part Two describes clearly and simply how you can use the power of your mind to take control of your eating. I’m not talking about “willing” yourself to control your eating. That’s dieting. That’s using your conscious mind---an approach which almost always fails in the long run. I’m talking about enlisting the power of your subconscious mind, your mental computer, the real control center for your actions. I’ll introduce you to relaxation, imagery, and suggestion techniques---the passwords that will give you access to your subconscious supercomputer. Remember, your subconscious mind is a powerful computer, just waiting for you to program in behavior patterns that will rid you of excess weight for the rest of your life.
By the time you get to Part Three, you’ll have the understanding you need to move on to the final and most important phase of my weight loss program. In Part Three I’ll explain how to use your Power Programming CD to uninstall the mental programming that’s making you overweight. And I’ll show you how to reprogram your subconscious to achieve your perfect weight with glowing health and enough energy for two persons.
Your CD provides you with three easy-to-use Power Programming sessions---some of the same ones that have produced amazing results for the clients I see in my practice. Each session is designed to be used for one week initially. In other words, you’ll listen to the first session every day for the first week; then you’ll listen to the second session every day for the second week; and, finally, you’ll listen to the third session every day for the third and final week. You should see excess weight starting to melt away during the very first week. Within three short weeks, after having listened to all three sessions, you’ll be solidly on track for achieving your weight loss goals!
Remember, once you download the new software on your CD and reboot your mental computer, you’ll lose weight automatically, and you’ll never have to diet again. Power Programming will allow you to slice right through cravings, compulsions, and dangerous eating habits. You’ll lose weight without a struggle and you’ll gain the motivation you need to make it last a lifetime.
This book includes two special features. First, at the end of most chapters, you’ll find a simple weight loss activity such as a short quiz or a warm-up exercise that will help you reinforce the ideas covered in the chapter you’ve just read and will prepare you for the Power Programming CD. Second, it provides you with Power Programming scripts you can record and use at home after tailoring them to your own individual needs. Recording your own customized scripts is purely optional. But it can be a useful tool for anyone who wants more variety, or who wants to target and overcome specific stumbling blocks.
But right now, let’s move on to Chapter 1 where I’ll tell you exactly what Power Programming is and how it can completely transform your life.
Clearly, we’re a nation in desperate need of a weight loss strategy that works. But most people think that losing weight means struggling hard and sweating off every single pound. It’s true that traditional diets are all about denying yourself, feeling hungry all the time, and being miserable. That’s what stops a lot of people from even beginning a diet, and it’s why so many others who do go on a diet eventually revert to their old habits.
The amazing truth is that weight loss doesn’t have to involve struggle, nor does it have to be difficult and expensive. There’s a way to make unwanted pounds disappear more easily than you ever thought possible, without having to buy fancy equipment or truckloads of special food.
You undoubtedly know that the key to losing weight is to eat less and exercise more. But what you might not realize is that losing weight will be an uphill struggle so long as you don’t change your subconscious approach to eating and exercising. Unless you erase and replace your subconscious behavior patterns, you’ll end up sabotaging yourself every time.
In this book, you’ll learn the simple, powerful, and effective way to make pounds vanish without struggle and effort, and it doesn’t have anything to do with measuring, counting calories, or looking up the glycemic indexes of hundreds of different foods. The truth is this: the power to control your weight lies within your subconscious mind. Once you learn how to tap into and use your subconscious mind, you’ll find yourself losing weight faster than you ever thought possible. You’ll prove to yourself that losing weight is easy and effortless. And best of all, you’ll keep the weight off!
I call this simple yet incredible technique Power Programming, and it’s helped thousands of my clients lose weight quickly, effortlessly, and permanently. The truth is, Power Programming can be used for all sorts of reasons other than weight loss: to change a habit, eliminate a phobia or anxiety, heal the mind or body, or improve study skills, creative abilities, or sports performance. This book and the Power Programming CD that comes with it will show you how to rid yourself of excess weight forever, without struggle and effort! When you read this book, you’ll read about lots of people just like yourself, who used Power Programming techniques to make excess weight vanish, almost like magic.
The best way to understand how Power Programming works is to think of your mind as a powerful computer. Right now, your mental computer---your subconscious mind---is filled with obsolete, virus-infected software that causes you to eat when you’re not really hungry, binge when you’re unhappy, lonely, or frustrated, and dive into high-calorie comfort foods when cravings strike. The good news is that you can use Power Programming to uninstall these make-me-fat programs and viruses and replace them with effective new make-me-thin software. Cravings will vanish and good eating and exercise habits will be automatically ingrained in your everyday behavior patterns. It’s as simple as that! Power Programming will give you the tools and insight you need to reprogram your mental computer and fat-proof yourself once and for all.
Your book comes with a bound-in audio CD containing three complete Power Programming sessions and additional conditioning exercises. But please resist the temptation to open the CD and begin listening before you’ve read the book. You’ll benefit much more from the Power Programming sessions on the CD, losing more weight than you ever thought possible, if you finish reading the book first. It will tell you how and why Power Programming works so effectively while weight loss diets fail. And it will start you down the road to a lifetime of healthy eating and exercise without struggle or self-denial.
In Part One of this book I’ll explain exactly what Power Programming is. I’ll zero in on the real reasons you eat heaping portions of food, snack on high calorie sweets, or eat yourself into a coma. You’ll also discover why dieting is almost always fated to fail. You’ll learn how to unlock the power of your subconscious mind, gaining a whole new awareness that will cause you to say to yourself, “Ahh, now I get it.” Part One ends with healthy eating strategies and meal menus which, when coupled with your Power Programming weight loss techniques, will cause you to enjoy every minute of growing thin.
Part Two describes clearly and simply how you can use the power of your mind to take control of your eating. I’m not talking about “willing” yourself to control your eating. That’s dieting. That’s using your conscious mind---an approach which almost always fails in the long run. I’m talking about enlisting the power of your subconscious mind, your mental computer, the real control center for your actions. I’ll introduce you to relaxation, imagery, and suggestion techniques---the passwords that will give you access to your subconscious supercomputer. Remember, your subconscious mind is a powerful computer, just waiting for you to program in behavior patterns that will rid you of excess weight for the rest of your life.
By the time you get to Part Three, you’ll have the understanding you need to move on to the final and most important phase of my weight loss program. In Part Three I’ll explain how to use your Power Programming CD to uninstall the mental programming that’s making you overweight. And I’ll show you how to reprogram your subconscious to achieve your perfect weight with glowing health and enough energy for two persons.
Your CD provides you with three easy-to-use Power Programming sessions---some of the same ones that have produced amazing results for the clients I see in my practice. Each session is designed to be used for one week initially. In other words, you’ll listen to the first session every day for the first week; then you’ll listen to the second session every day for the second week; and, finally, you’ll listen to the third session every day for the third and final week. You should see excess weight starting to melt away during the very first week. Within three short weeks, after having listened to all three sessions, you’ll be solidly on track for achieving your weight loss goals!
Remember, once you download the new software on your CD and reboot your mental computer, you’ll lose weight automatically, and you’ll never have to diet again. Power Programming will allow you to slice right through cravings, compulsions, and dangerous eating habits. You’ll lose weight without a struggle and you’ll gain the motivation you need to make it last a lifetime.
This book includes two special features. First, at the end of most chapters, you’ll find a simple weight loss activity such as a short quiz or a warm-up exercise that will help you reinforce the ideas covered in the chapter you’ve just read and will prepare you for the Power Programming CD. Second, it provides you with Power Programming scripts you can record and use at home after tailoring them to your own individual needs. Recording your own customized scripts is purely optional. But it can be a useful tool for anyone who wants more variety, or who wants to target and overcome specific stumbling blocks.
But right now, let’s move on to Chapter 1 where I’ll tell you exactly what Power Programming is and how it can completely transform your life.
